This is the fruit with melatonin that fights insomnia if you eat it for dinner

 

Insomnia is a common problem affecting millions of people around the world, and finding natural solutions to improve sleep quality is critical to overall health.

One fruit in particular has gained recognition for its ability to help combat insomnia: the cherry.

The Role of Melatonin in Sleep and Wakefulness

In addition to their delicious flavor, cherries naturally contain melatonin, a key hormone for regulating the sleep-wake cycle.

Melatonin is known as the “sleep hormone” due to its role in regulating the body’s circadian rhythm. It helps control the sleep-wake cycle by inducing feelings of sleepiness and promoting deeper, more restful sleep.

Scientific Evidence: Studies Supporting the Effect of Cherries on Sleep

Several studies support the effectiveness of cherries as a natural remedy for insomnia. Research published in the Journal of Medicinal Food found that drinking tart cherry juice before bed significantly improved sleep quality and duration in older adults with mild to moderate insomnia.

Another study conducted at the University of Rochester Medical Center found that consuming tart cherries increased melatonin levels in the body and improved sleep in people with sleep disorders.

One of the reasons cherries are effective at improving sleep is their natural melatonin content. Additionally, these fruits are also rich in antioxidants and anti-inflammatory compounds, which may contribute to their beneficial effect on sleep.

How to Incorporate Cherries into Your Diet to Improve Sleep

Including cherries with dinner or as a nighttime snack can be a simple and natural strategy to promote better sleep. They can be consumed fresh, in juice form, or even dried.

However, it’s important to note that while cherries can help improve sleep, they are not a substitute for other sleep hygiene practices, such as maintaining a regular sleep schedule, creating a sleep-friendly environment, and limiting exposure to electronic screens before bed.

In short, cherries are a delicious fruit and naturally rich in melatonin, making them a healthy choice for combating insomnia and improving sleep quality. Incorporating them into your diet can be an effective and enjoyable way to promote a restful and revitalizing night’s sleep.